Sam Arrow, PT, DPT

Sam Arrow – Endometriosis Physical Therapist

Summary: Sam Arrow is a compassionate endometriosis physical therapist based in Phoenix, Arizona, at Arrow Physical Therapy. Sam Arrow’s approach focuses on educating patients about their bodies and empowering them with tools to manage pelvic floor dysfunction confidently, recognizing the chronic nature of endometriosis.

Using a combination of internal and external manual therapies such as visceral mobilization, scar tissue massage, and myofascial release, Sam Arrow tailors treatment to each individual’s needs. Gentle therapeutic activities like diaphragmatic breathing, yoga stretches, and pelvic floor muscle coordination exercises are also integral to care. Sam addresses related concerns, including constipation, fluid intake, and pelvic organ prolapse, collaborating with trusted local doctors to ensure comprehensive treatment. Patients value Sam Arrow’s trauma-informed, supportive environment where their unique history and symptoms guide personalized care for lasting relief and improved quality of life.

Visit types: Office/Hospital/At home

Spoken languages: English

Interpreting services for other languages: No

Philosophy of care and typical treatment strategies: First and foremost, my goal is to educate patients on how their body functions and how they can self-treat their pelvic floor dysfunction. I will always be available to them, but since endo is a chronic condition, they may need to step away from therapy for periods of time, and I want them to have the tools they need to do it confidently. I incorporate internal and external manual therapy to address muscle tension (visceral mobilization, scar tissue massage, and myofascial release); gentle therapeutic activities such as diaphragmatic breathing, perineal bulging, and yoga-type stretches; dietary changes; tool-assisted pelvic floor muscle stretching (dilators, wand); constipation management; and relaxation exercises that help the patient reconnect with their pelvic floor and build awareness and pelvic floor muscle coordination. Every person is different and will have different needs, so I get the patient’s history and behavior of symptoms, and address what we find in our visits. I may also address fluid intake, toileting, incontinence, and pelvic organ prolapse as needed. I often assist in coordinating care by recommending doctors whom I trust in Phoenix and helping patients learn to self-advocate. I strive to create an environment that is safe and affirming for my patients; I am trauma-informed.