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Sarah Ra

Sarah Rae, RDN, CD, CLC

Endometriosis Dietitian

Address

Pacific Northwest Endometriosis Nutrition
3846 35th Ave SW, Seattle, WA 98126

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Specialties
  • Dietitian
Profile Description

Sarah Rae, RDN, CD, CLC

Sarah Rae—Endometriosis Dietitian

Summary: Sarah Rae is a dedicated endometriosis dietitian based at Pacific Northwest Endometriosis Nutrition in Seattle, Washington. As a registered dietitian, Sarah Rae specializes in helping individuals manage endometriosis symptoms and support fertility through personalized, non-restrictive nutrition plans. She focuses on empowering patients to find freedom with food by identifying triggers and improving symptoms with evidence-based, anti-inflammatory dietary approaches. Sarah Rae also supports lifestyle changes that reduce stress and enhance overall quality of life. She works closely with patients navigating common challenges like bloating, constipation, diarrhea, and SIBO, guiding them through gluten-free or low-FODMAP diets when appropriate. Her patient-centered approach incorporates intuitive eating to manage weight changes without strict dieting. Sarah Rae’s warm, knowledgeable care aims to help patients feel confident in their nutrition choices while improving symptom management and well-being.

Visit Type:  Virtual

City: Seattle, WA

Spoken languages: English

Interpreting services for other languages: No

Philosophy of Endometriosis Care: I’m a registered dietitian who specializes in endometriosis symptom management and fertility nutrition. My passion is helping people with endometriosis find freedom with food so that they can improve their symptoms to live their best lives. I help patients discover what foods trigger or improve their symptoms, lifestyle interventions that reduce stress and improve quality of life, and how to navigate evidence-based approaches for endometriosis management. I also help patients struggling with weight changes (weight gain or loss) through non-restrictive nutrition interventions practiced in intuitive eating.
How can the right diet help an endometriosis patient? The right diet can’t cure endometriosis, but it can help improve symptoms. Diet can improve bowel-related symptoms such as bloating, constipation, and diarrhea. It can also help patients who have symptoms of SIBO. Working with a dietitian can help people who are navigating a trial of a gluten-free or low-FODMAP diet and help determine if those restrictions are helping them. The research points to an anti-inflammatory diet, rich in omega-3s and low in trans-fats and inflammatory foods, as the best approach for improving endometriosis symptoms.
Additional Info
Gender:

Female

Hospital Affiliations:

NA

Insurance:

Aetna, UnitedHealthcare, Regence, BlueCross, BlueShield, Cigna, Lifewise, Premera, AllSavers, Surest, Asuris NW, Healthcare Management Administrators, Lifemap Assurance, Anthem, Providence Health Plan, Uniform
Cash-pay

Waiting Time:

1-2 weeks

In Practice Since Year:

2013

Fellowship & Certificates:
Residency:

N/A

School:

N/A

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