Khush Sra, BASc, RHN

Khush Sra—Endometriosis Dietitian

Summary:

Khush Sra, BASc, RHN, is a trauma-informed endometriosis dietitian and Registered Holistic Nutritionist practicing virtually through EndoNutrition in Oakville, Ontario, Canada. She specializes in personalized, evidence-based nutrition therapy for people living with endometriosis, recognizing it as a complex whole-body condition affecting the gut, hormones, immune system, and nervous system—not just reproductive organs. Through online Zoom appointments, Khush provides comprehensive endometriosis nutrition care focused on reducing pelvic pain, easing period symptoms, improving hormonal balance, and enhancing overall quality of life.

Her approach integrates anti-inflammatory nutrition protocols, blood sugar regulation, estrogen metabolism support, gut health restoration, immune modulation, and nervous system regulation using somatic and trauma-informed tools. By addressing root contributors such as chronic inflammation, impaired estrogen clearance, digestive dysfunction, and nutrient deficiencies, Khush helps clients reduce flare-ups, improve nutrient absorption, decrease bloating, and experience more stable energy and symptom relief. Her care is practical, sustainable, and designed to fit seamlessly into daily life.

Khush offers both standalone 1:1 consultations and structured 4–6 month programs (available in small group or individual formats) for clients seeking long-term support and implementation coaching. She is certified by the Canadian Association of Holistic Nutrition Professionals and trained in Holistic Nutrition, Compassionate Inquiry (Dr. Gabor Maté), Somatic Breathwork, and Health Coaching Program Management. Through EndoNutrition, Khush Sra delivers specialized virtual endometriosis dietitian services that empower patients with realistic, whole-person strategies for lasting symptom management.

Visit Type: Online Appointments Only via Zoom: https://endo.khushsra.com/private-consult-usa

City: Oakville, Ontario

Spoken languages: English

Interpreting services for other languages: No

Philosophy of Endometriosis Care: My philosophy recognizes endometriosis as a whole-body condition requiring personalized, trauma-informed care that addresses the gut, hormones, immune system, and nervous system—not just symptoms. Treatment strategies include anti-inflammatory nutrition protocols, hormone-balancing support through blood sugar and estrogen metabolism optimization, gut health restoration, immune system modulation, nervous system coaching with somatic tools, and targeted lifestyle modifications. Care is evidence-based, sustainable, and designed to empower patients with realistic strategies that integrate into their daily lives.

How can the right diet help an endometriosis patient? Diet plays a big role in managing endometriosis symptoms as powerful support that impacts severity and quality of life. Anti-inflammatory foods lower inflammation and decrease the markers that worsen symptoms, with research showing real improvements in pelvic pain and period pain. What you eat affects how your body clears estrogen and supports gut health, both critical in endometriosis. Targeted eating strategies reduce inflammation, improve nutrient absorption, and address deficiencies that intensify pain. Small, doable changes can ease bloating, reduce flare-ups, and give you more control over how you feel daily.

What should be known about you and your practice? My virtual practice offers both stand alone 1:1 care and Program based care – option of small group or 1:1 that extend over 4-6 months for individuals seeking coaching and long term care through to symptom relief and implementation support.

Khush Sra, BASc, RHN

Khush Sra, BASc, RHN

Khush Sra—Endometriosis Dietitian

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